For decades, upright exercise bikes have been a staple in home gyms. Since most people already know how to ride a bike, they are naturally curious to find out more about these affordable indoor machines that offer convenient workouts for all fitness levels.
Also known as a stationary bike, upright exercise bikes resemble road bikes without the wheels, and offer the advantage of having no worries about flat tires, chain slipping, traffic, and weather.
The rider can stand up to pedal or lean forward on the handlebars in a racing position, and many models have pedals with clips to keep the foot from slipping off. With a stable frame and magnetic resistance, an upright offers a strenuous workout without ever having to leave home.
The upright is the first type of indoor exercise cycle most people think of. There are also recumbent bikes, which are similar except that the rider is in a bucket seat with a backrest and the pedals are located in a forward position.
It is mostly a matter of personal comfort as to which bike to choose, although folks who have balance issues will feel safer and more comfortable on a recumbent. Both types of bikes are easy to use.
There's also a third option for the home gym called the indoor cycling, or spinning bike, which is the same as what you find at the health club for classes led by instructors. You're in an upright position, but the spin bike offers much more of a road feel with a lot of adjustability and a heavy open flywheel.
While recumbent bikes have the advantage of offering comfortable seating and lower back support, upright exercise bikes offer their own advantages. For example:
The main disadvantage of an upright is often soreness caused by sitting too long on the saddle seat. Since men and women have different anatomical issues, it is a good idea to research saddles that offer more padding.
The recumbent, with its bucket seat, is obviously more comfortable. If you have knee problems, you might also prefer the design of a recumbent over the upright.
Additional features to look for when shopping for a good bike include a heavy frame for a steady ride, quiet operation of the flywheel, varying resistance levels, and interactive programs.
Less important but nice to have features include a bright backlit display screen or even a touch screen if you can find it, wireless network compatibility for the Internet, tablet holder and water bottle holder.
Be sure to check the warranty on all of the upright exercise bikes you research. Since bikes require far fewer repairs than treadmills, the warranty is not as vital but it should be strong enough to back your investment in the equipment.
Wondering how the upright bike compares to other popular cardio machines? Check out our articles comparing it to the treadmill and the elliptical...
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